Authors Chip and Dan Heath offer fresh strategies and practical tools designed to facilitate change and decision-making.
Why can’t people with good intentions make positive changes in their lives? The authors of this book show that traditional willpower is not necessarily the answer.
This book is written on the premise that small changes are the most realistic. Wellness coach Blumenthal recommends one small change per week, for 52 weeks.
In this book, author Charles Duhigg explores the science behind why habits exist and how they can be changed.
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