Anticancer Tip Sheets
ACLP Top Ten Environmental Action Steps
Use personal care products free of carcinogens, chemicals of concern, endocrine disrupting chemicals, and fragrance. Be sure to read labels. Avoid touching cash register receipts.
Electromagnetic Fields
Reduce your exposure to EMFs with a few simple rules: Keep at least an inch gap between your cellphone and your ear.
What Are Carcinogens?
Learn examples of the two classifications of carcinogens.
Identifying Safe Cosmetics
Here are some tips for selecting safer beauty products*: Read ingredient labels. Look for plant-based (botanical) products and names you can pronounce.
Dry Cleaning, Fabrics, and Household Plastics
Here are some simple steps you can follow to limit your exposure to harmful chemicals found in fabrics and household plastics: For dry cleaning and fabrics, try to: Choose green cleaning or wet cleani…
Instructions on How to Meditate
Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.
Creating Your Anticancer Environment: How to Get Started
Awareness is the first step toward adopting an Anticancer environment.
Top Ten Tips for Healthier Living, From the Silent Sprint Institute, Divided by Category
Top 10 tips for PERSONAL CARE Avoid toothpaste, deodorant, and other products containing triclosan or triclocarban.
The Benefits of Integrating Mindfulness into your work life, by Mark Lesser
The many possible benefits of integrating mindfulness at work include: increased creativity improved listening and communication skills enhanced problem-solving skills steadfast integrity and deeper,…
Ways to Minimize Exposure to PFAS Chemicals
PER- AND POLYFLUOROALKYL SUBSTANCES, KNOWN AS PFAS CHEMICALS, constitute a multi-billion dollar family of chemicals that are widely used to make water-, grease- and stain-repellent coatings.
Easy, All-natural Homemade Cleaning Recipes
Many commercial cleaners on the market today contain harmful chemicals that are damaging not only to the environment, but to human health.
Anticancer Fitness Pyramid
Learn the ideal balance of activities to live an Anticancer Lifestyle with the Fitness Pyramid below.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
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