Anticancer Tip Sheets

Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.

Stretching is often a neglected portion of many individuals exercise programs.

Move more during the month of April and get Healthy For Good™ with the American Heart Association.

You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.

Buddhist teachings offer a vivid image of the way most of our brains work.  Our common tendency to feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.

Avoid plastics for heating foods, particularly in microwaves, even if the label says the container is safe for food. Also, use stainless steel, glass, or ceramics in the oven.

Use these five keys to guide your approach to creating an Anticancer environment. 1. Read labels and know ingredients.

These simple actions will result in cleaner air in your home.

Use stainless steel, glass, ceramic, or cast iron pots and pans instead of Teflon®, other nonstick cookware, or anodized aluminum without a coating.

In addition to toxins and carcinogens, there are many substances that the Environmental Protection Agency has labeled as “chemicals of concern.

Here are some tips to improve the indoor air quality in your home. Keep house plants that are known to provide excellent oxygen exchange and absorb toxins like formaldehyde.