Being overweight or obese impacts your body in many ways. This chart shows the numerous places in the body affected by excess weight.
The Physician’s Committee for Responsible Medicine put together this fact sheet with helpful information about fiber.
Read this article put out by the experts at Wellnessmama.com, for an explanation of what cookware to use and which kinds to avoid.
Here are some questions you might want to ask your local farmer, to find out how the food was grown.
There is a lot of great information online, including youtube videos, about how to best freeze food. Most articles will advise freezing in plastic.
This tip sheet explains the benefits and basics about organic food, and how to keep it affordable.
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