Nutrition MD Dr. Michael Greger assembled this fact sheet about the nutritional benefits of plant-based meats.
See this informative post from the Food Revolution Network on the benefits of blending versus juicing, and enjoy the many scrumptious-looking recipes.
This useful chart from the Environmental Working Group shows common food additives, their detrimental health effects, which foods they are typically found in, and why they are added.
Are you confused about portion sizes? Our Diet module offers a useful video about how to measure portions.
The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.
Confused about the rainbow of food labels? Consumer reports explains dozens of food labeling claims: what they mean and how meaningful they are.
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