Anticancer Worksheets


Fasting Worksheet

Download this worksheet to review some factors you may want to consider before starting a fast, or for deciding whether to continue a current fasting regimen.


The 5 Diet Keys

Eat a plant-based diet, with a focus on a variety of fruits, vegetables, and plant-based proteins. Plant-based diets are usually higher in antioxidants, which are beneficial for cancer protection.


EWG Healthy Home Checklist

Check your house for common toxic chemicals and choose safer alternatives with this simple checklist for less toxic living.


Healthy Home Assessment

KITCHEN What type of cookware (pots and pans) do you use? What type of containers do you use to store food? What form of food do you use most often – canned, fresh, frozen? What containers do you us…


Goal-Setting Worksheet

Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.


Weekly Exercise and Physical Activity Plan

Use this form to make your own exercise and physical activity plan.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
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