Resources
Reaching Your Fitness Goals
You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.
Physical Activity Plan
Use this worksheet to make a specific, daily plan for your physical activity.
Physical Activity and Your Heart at a Glance
Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.
Food Storage and Cookware – Reduce the Use of Plastics in the Kitchen
Avoid plastics for heating foods, particularly in microwaves, even if the label says the container is safe for food. Also, use stainless steel, glass, or ceramics in the oven.
Food Storage and Cookware – Tips for a Healthier Kitchen
Use stainless steel, glass, ceramic, or cast iron pots and pans instead of Teflon®, other nonstick cookware, or anodized aluminum without a coating.
Reducing Exposure to Common Chemicals of Concern
Here are some basic good practices to reduce your exposure to common carcinogens and chemicals of concern: View Resource…
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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