Resources

Articles & Research

The problem with the preservative BHA

Butylated hydroxyanisole (BHA) is white or slightly yellow, waxy solid.

Articles & Research

Phthalates found to increase cell proliferation and inhibit tamoxifen

A study by Kim et al, published in the Journal of Toxicology and Environmental Health, found that phthalates significantly increased tumor cell proliferation.

Tip Sheets

Dietary fiber: why you need it and where to get it, and some easy recipes

The Physician’s Committee for Responsible Medicine put together this fact sheet with helpful information about fiber.

Tip Sheets

Cookware 101: choosing safer pots and pans

Read this article put out by the experts at Wellnessmama.com, for an explanation of what cookware to use and which kinds to avoid.

Tip Sheets

Ten questions to ask your local farmer

Here are some questions you might want to ask your local farmer, to find out how the food was grown.

Tip Sheets

Some tips on freezing food

There is a lot of great information online, including youtube videos, about how to best freeze food.  Most articles will advise freezing in plastic.

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