Many observational studies suggest that low vitamin D levels are associated with an increased risk for disease. Click here to read the article.
Many girls are beginning puberty at an early age, developing breasts sooner than girls of previous generations. Click here to read the complete article.
Self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Click here to see the video link.
Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women.
Now new research reports that the answer may lie, in part, in our DNA. Click here to read the arrticle.
My journey started back in January 1999. It was my senior year of high school and I was healthy and active.
What’s the best way to create a habit of exercising? Click here to read the article.
Was found to be disruptive not only to the body’s hormone system, but to brain circuitry in developing animal embryos. Click here to read the article.
A tidal wave of new research has documented their wide-ranging negative health impacts.
It shows that exercise can crucially alter the body’s response to weight loss and potentially stop unwanted pounds from creeping back on. Click here to read the article.
There are links to certain chemicals in our food, makeup and even couches—and it’s steep.
Suggests that vegetarians have a lower risk of this cancer than non-vegetarians. Click here to read the article.




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