This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
Recipe blog with plant-based food and liberal use of spices, herbs, beans and vegetables. Most recipes are free of meat, dairy, gluten, soy, and processed foods.
A food blog with simple and tasty recipes that are practical, interesting, and delicious. Learn more here.
The World Cancer Research Fund International label as “convincing” the evidence that physical activity and dietary fiber decrease risk of colorectal cancer.
Cardiovascular disease mortality and cancer incidence in vegetarians: a meta-analysis and systematic review. Zheng et.al., Annals of Nutrition and Metabolism, 2012. Read the full article here.
Meat consumption and mortality – results from the European Prospective Investigation into Cancer and Nutrition Rohrmann et. al., BiomedCentral.com. Published March 7, 2013.
This report analyzes red and processed meat’s role in increasing colorectal cancer risk. Read the full article here.
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