This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
This review outlines the principal mechanisms that govern the effects of inflammation and immunity on tumor development and discusses attractive new targets for cancer therapy and prevention.
This study looks at the role of obesity-related adipokines in tumor initiation and progression.
Leslie Sansone walking videos are well-cued and easy to follow. She provides a huge variety to choose from.
Experts from Sloan Kettering make recommendations about fitness for cancer survivors…
The free website and app Lose It!, designed for counting calories and logging exercise, can help you lose weight.
Interesting fact sheets about physical activity, cancer, and survivorship. Learn more here.
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.