Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Physical activity and risk of recurrence and mortality in breast cancer survivors
These findings do not support a protective effect of physical activity on breast cancer recurrence or mortality but do suggest that regular physical activity is beneficial for breast cancer survivors …
My Fitness Pal
Track your fitness and nutrition intake with this app. It’s free, easy to use, and syncs up with other fitness apps to monitor your heart rate, miles ran or calories burned.
Map My Fitness
This app uses GPS to track the routes you travel, and shows you a map of the route with distance and time.
Yoga Studio
Yoga Studio has a variety of videos for yoga classes detailed through about 300 poses with instructions. It works well if you want to completely customize the lessons, the times and more.
Physical activity and survival after prostate cancer diagnosis
Prostate cancer survivors who were physically active had lower risk of all-cause mortality. Kenfield et.al., Journal of Clinical Oncology, February 2011. Find the full article here.
Walking Revolution
A PDF on the benefits of walking and organizations that promote it.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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