This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
When winter blows in, you have two options: You can pull the blankets over your head and go back to sleep – or you can suit up and head out for an outdoor winter adventure.
Plot your height and weight on the Body Mass Index (BMI) chart for a guide to whether or not you are at a healthy weight.
This sequence will effectively stretch all the major muscles in your body.
Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific.
Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment.
Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too.
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