According to the National Cancer Institute, many studies have examined the relationship between physical activity and the risk of endometrial cancer (cancer of the lining of the uterus).
According to the National Cancer Institute, there is a possible link between physical activity and better outcomes among men diagnosed with prostate cancer.
A meta-analysis published in the journal Current Sports Medicine Reports analyzed pooled data on 49 prospective studies including nearly 267,000 participants.
See this infographic from the Cleveland Clinic to learn about the specific benefits of a cardio workout.
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Read more here.
To learn more about the therapeutic benefits of yoga, read this assessment of the findings of selected articles on this topic.
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