Anticancer Fitness Articles & Research
The difference between T’ai chi and qi gong
Both t’ai chi and qi gong are beneficial mind-body practices. Read here to learn about the difference between these two different moving meditations.
The relationship between exercise and sleep
Exercise and sleep have a two-way relationship: exercise has long been associated with better sleep, but poor sleep contributes to low activity levels.
What happens in your brain while you sleep
In this article in Science, Dr. Graham Diering explains the critical importance of sleep and what is thought to happen in the brain while we sleep.
The relationship between sleep and cancer mortality
Sleep duration is associated with survival in patients with advanced cancer. Read the article in Sleep Medicine here.
Persistent sleep deprivation may cause people to over-eat
In an article published in the journal Sleep, Katsunama et al determine that accumulated sleep debt may unconsciously activate food-related reward regions in the brain and may expose us to risk for fo…
Why lack of sleep is bad for your health
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known.
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