This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.
This book inspired the creation of the Anticancer Lifestyle Program.
In this book, Jan Chozen Bays, a physician and Zen teacher, provides a series of 52 exercises (one for each week) for cultivating mindfulness.
In this book, author Jon Kabat-Zinn’s classic, groundbreaking work offers the reader access to a new way of living that is rooted in mindfulness.
In this book, author Susan Bauer-Wu provides a guide to mindfulness and compassion practices that will help you live fully, regardless of the changes and challenges you face.
Get on the path toward discovering self-compassion and practicing lovingkindness.
Authors Mark Williams and Dan Penman provide simple yet powerful practices you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being.
In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life.
Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal.
Tips on ways to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses.