Anticancer Tip Sheets
An Interactive Fitness Planner from the US Dept. of HHS
The US Department of Health and Human Services has created an easy-to-use fitness planner. It’s a fabulous way to track your activity to make sure you’re reaching your movement goals.
Flexibility exercises
This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.
Ten Cancer Prevention Recommendations from the American Institute for Cancer Research
The American Institute for Cancer Research put together a good “checklist” for basic lifestyle behaviors that reduce cancer risk.
Effects of Exercise on Health-related Outcomes on Those with Cancer
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Handy advice about portion sizes
Are you confused about portion sizes? Our Diet module offers a useful video about how to measure portions.
World Cancer Research Fund lifestyle recommendations to reduce cancer risk
The World Cancer Research Fund released recommended lifestyle recommendations that have been shown to reduce cancer risk.
Useful, printable infographic about the hazards of the chemicals in “fragance”
Women’s Voices for the Earth put out a useful infographic about fragrance that you can download and print.
Tips to avoid BPA exposure
The Environmental Working Group (EWG) released a tip sheet on easy ways to avoid exposure to BPA.
Full Body Stretches
This sequence will effectively stretch all the major muscles in your body.
Beyond Quinoa: 7 “new” whole grains to try
Amaranth This is a whole-grain that’s produced right in our own backyard; according to Bruce Weinstein and Mark Scarbrough, authors of the cookbook Grain Mains, the United States produces most …
An encyclopedia of whole grains
The Oldways Whole Grains Council has put together a fun and informative encyclopedia of whole grains.
Fact sheet about processed foods
Most of the food we eat today has been processed in some way, from salad mix to frozen dinners.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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