Your gut is home to trillions of bacterial cells, fungi, and viruses—all of which make up your gut “microbiome”. These microbes play a critical role in your health, affecting digestion, immune function, weight regulation, and more. Dr.

Many consumers falsely assume that plant-based products are healthier than animal-based alternatives. In this webinar, Registered Dietitian and Nutritionist Crystal Cascio will discuss what to look out for when it comes to plant-based products, in addition to reviewing well-known brands.

Curious about which foods are inflammatory, and how they might affect your health? Crystal Cascio, ACLP”s dietitian, will discuss specific foods that influence inflammation in the body and the role of inflammation in chronic illness.

This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect with the pleasures and satisfaction of the eating experience.