Do you sit or stand in the same position for long periods of time due to work or leisure-time activities? You’re not alone.
Research reveals physical activity is a real-life “fountain of youth”. However, most older adults don’t meet current physical activity guidelines and sedentary behaviors are on the rise.
Many people are unfamiliar with the healing benefits of Eastern-based practices such as Tai Chi and Qigong.
The lymph organs play many roles in the body including fluid balance and immunity. In this webinar, Dr.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease.
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