Anticancer Diet Worksheets


Fasting Worksheet

Download this worksheet to review some factors you may want to consider before starting a fast, or for deciding whether to continue a current fasting regimen.


The 5 Diet Keys

Eat a plant-based diet, with a focus on a variety of fruits, vegetables, and plant-based proteins. Plant-based diets are usually higher in antioxidants, which are beneficial for cancer protection.


Healthy Ways to Meet Your Nutritional Needs

There are a number of ways to achieve a healthier ratio of omega-6’s to omega-3’s in your diet.


Minimizing Refined Sugar

In an Anticancer diet, foods and beverages high in simple sugars should be limited or even eliminated.


Rules to Guide Your Anticancer Food Choices

Our Diet module covers fourteen “Food Rules” to help guide your food choices. These rules were compiled from two books: Michael Pollan, Food Rules: An Eater’s Manual Pollan, M. (2013).


Sources of Quality Animal Protein

In general, the best label terms to look for would be Organic and Pastured, or 100% grass fed. Grass-fed and pastured meats contain more Omega-3 fatty acids and less of the inflammatory Omega 6’s.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Our Participants
  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
    Our Board
  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
    Get Started

Ready to Take Charge of Your Health?

Sign up to receive recipes, event notices, news and useful tips about Anticancer living.

Subscribe to Our Newsletter

  • This field is for validation purposes and should be left unchanged.