Anticancer Diet Worksheets
Tips to Find Affordable Produce
Depending on the time of year and where you live, it may be a challenge to find fresh produce at an affordable price. This will influence the choices you make when meal planning.
Tips to Help Control Weight
As you begin to create your own Anticancer Lifestyle, here are a few additional tips to help you to control your body weight.
Tips to Increase Your Fiber Intake
How much fiber should you be consuming per day? The amount of fiber you need changes over time. Review this chart to figure out how much you may need.
S.M.A.R.T. Planning for Dietary Change
Use this template to create each of your SMART dietary goals! Download Worksheet…
Eat Locally
There are several ways you can be more like a locavore: Grow your own food Visit farmers’ markets Sign up for a CSA Stop at a local farm before heading to the grocery store Ask your supermarket to c…
Fats as Part of Your Anticancer Diet
The big bad guy in the fat world is one you have probably heard of: partially-hydrogenated oils, otherwise known as trans fats. Trans fats raise your bad cholesterol and lower your good cholesterol.
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