Resources
Leslie Sansone walking videos
Leslie Sansone walking videos are well-cued and easy to follow. She provides a huge variety to choose from.
Experts from Sloan Kettering
Experts from Sloan Kettering make recommendations about fitness for cancer survivors…
Lose It!
The free website and app Lose It!, designed for counting calories and logging exercise, can help you lose weight.
Physical Activity and Cancer Factsheet from the National Cancer Institute
Interesting fact sheets about physical activity, cancer, and survivorship. Learn more here.
Physical activity and cancer risk
Physical activity may lower the risk of cancer by preventing obesity, reducing inflammation and hormone levels, and improving insulin resistance and immune system function.
Evidence that physical activity is associated with reduced cancer mortality
Ballard Barbash et.al., Journal of the National Cancer Institute, June 2012. Read the article here.
Exercise After Diagnosis of Breast Cancer in Association with Survival
This study suggests that exercise after breast cancer diagnosis may improve overall and disease-free survival. Chen et.al, Cancer Prevention Research, September 2011. Read the full article here.
How Exercise May Aid Cancer Treatment
In a 2015 study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. Read more here.
Physical Activity at Home, Work, and Play
Adding activity into your day is possible. Choose activities that you enjoy. Adults should aim for at least 2½ hours or 150 minutes of physical activity each week.
Be Active Adults
Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive.
AHA Cold Weather Fitness Guide
When winter blows in, you have two options: You can pull the blankets over your head and go back to sleep – or you can suit up and head out for an outdoor winter adventure.
Body Mass Index Chart
Plot your height and weight on the Body Mass Index (BMI) chart for a guide to whether or not you are at a healthy weight.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
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