Use personal care products free of carcinogens, chemicals of concern, endocrine disrupting chemicals, and fragrance. Be sure to read labels. Avoid touching cash register receipts.
Buddhist teachings offer a vivid image of the way most of our brains work. Our common tendency to feel unsettled, distracted, restless, or confused is labeled “Monkey Mind”.
The Anticancer Wheel of Life is a tool aimed at helping you to visualize what is important to you and how much attention you pay to each of your core values.
A Process for Coping with Challenging Situations in 9 Steps (adapted from the book Full Catastrophe Living, by Jon Kabat-Zinn) Recognize that there are two separate parts to a challenging situation: f…
Writing down the things you’re grateful for is a great tool to help you begin to change your mindset.
Take some time to reflect on what you have learned about Mindfulness. Instructions: Think about the many ways mindfulness can be a useful tool in improving your life.
Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.
Antonovsky, A. (1979). Health, stress, and coping. San Francisco: Jossey-Bass. Bandura, A. (1993). Perceived Self-Efficacy in Cognitive Development and Functioning.
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change.
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