Resources

This sequence will effectively stretch all the major muscles in your body.

Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific.

Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment.

Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too.

You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.

Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.

Stretching is often a neglected portion of many individuals exercise programs.

Move more during the month of April and get Healthy For Good™ with the American Heart Association.

You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.

Use this worksheet to make a specific, daily plan for your physical activity.

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.

Avoid plastics for heating foods, particularly in microwaves, even if the label says the container is safe for food. Also, use stainless steel, glass, or ceramics in the oven.