Enjoy Your Food! Improve Your Diet…Reduce Your Risk
This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
Ten questions to ask your local farmer
Here are some questions you might want to ask your local farmer, to find out how the food was grown.
Some tips on freezing food
There is a lot of great information online, including youtube videos, about how to best freeze food. Most articles will advise freezing in plastic.
Adding milk to tea cancels cardiovascular benefits
Research done by Dr. Verena Stangl et al shows that the addition of milk to tea cancels most of its cardiovascular benefits.
Green tea lowers risk of colorectal cancer in women and in men
In an epidemiologic study by Yang et al, published in the journal Cancer Epidemiology, Biomarkers, and Prevention, almost 70,000 Chinese women, aged between 40-70, were assessed according to their gre…
Green tea found to lower risk of breast cancer
In a meta-analysis by Sun et al, published in the journal Carcinogenesis, the researchers found evidence of a lower risk for breast cancer with green tea consumption.
EGCG, found in green tea, inhibits tumor formation and blood supply
In this study by Jung and Ellis, published in the International Journal of Experimental Pathology, EGCG, a polyphenol found in green tea, inhibited tumor formation and angiogenesis (ability to form a …
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