Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. Learn more here.
Christopher Germer’s collection of mindfulness meditations for developing self-compassion. Learn more here.
Read the full article here.
Professor Mark Williams explores how mindfulness has the potential to transform our lives and create a more caring society.
This video discusses the science of mindfulness with three mindfulness pioneers: Richard Davidson, Amishi Jha, and Jon Kabat-Zinn.
The Willpower Instinct/Talks at Google, with Kelly McGonigal, a health psychologist at Stanford University. Lifestyle change involves some amount of willpower.
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