Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
The best of Mindful magazine, free and online. Check it out online here.
Bite-sized, guided meditations designed to fit busy modern lives. Learn more here.
Guided Meditations of varying lengths. Fun feature: A map of the globe showing everyone using the app at that time. Learn more here.
Guided meditations from 2 to 25 minutes in length. A set of “lessons” offers more information about meditation and mindfulness. Learn more here.
Many meditations of various duration. Learn more here.
Dedicated to preserving and sharing the teachings of Buddhism. Learn more here.
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