Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
On Being, with Krista Tippett
On Being, with Krista Tippett In this award-winning podcast, Tippett discusses spirituality, religion and meaning with scientists, theologians, artists and teachers.
Sounds True
Sounds True has an audio library of more than 500 titles featuring some of the leading spiritual teachers and visionaries of our time discussing meditation, psychology, health and healing and more.
Cognitive-behavioral stress management in breast cancer
Women who were provided with skills to manage stress early in their breast cancer treatment show greater length of survival and longer time until disease recurrence over eight to 15 years after their …
Mindfulness Practice Leads to Increase in the Brain’s “Gray Matter”
Mindfulness practice leads to increase in the brain’s “gray matter” in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and p…
Effect of mindfulness based stress reduction on immune function, quality of life and coping in women newly diagnosed with early stage breast cancer
Effect of mindfulness based stress reduction on immune function, quality of life and coping in women newly diagnosed with early stage breast cancer.
Experiences of a mindfulness-based stress reduction intervention among patients with cancer
Experiences of a mindfulness-based stress reduction intervention among patients with cancer.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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