The widely-respected teacher and author Joseph Goldstein discusses Buddhist philosophy and how to harness it to create a healthy mindset.

See this website to find an MBSR program in your area.

See this website to find a yoga teacher or center in your area.

This app bills itself as “meditation for fidgety skeptics.” It presents a clear, simple approach to meditation and fascinating talks given by highly respected teachers, including best-selling authors and Dan Harris and Joseph Goldstein.

Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.

A randomized, controlled trial of 166 women with breast cancer revealed that Mindfulness-Based Stress Reduction (MBSR) produced significant improvement in psychological symptoms, as well as improved immune response.

A randomized controlled study showed that three months post-treatment, breast cancer survivors who practiced yoga twice weekly experienced 23% fewer cognitive problems than the control group.

Dave Potter is a certified MBSR instructor and retired psychotherapist.

Researchers found that women with colorectal cancer who had greater social support also had better survival outcomes.

People who visit parks and other nature spots frequently have a small but steady drop in their stress levels, researchers found.

A report in JAMA Psychiatry shows that online behavior therapy for sleep disorders can be effective.

Doing yoga twice a day seems to improve the quality of life of men being treated for prostate cancer, by reducing the side effects of radiation, which may include fatigue, sexual dysfunction, and urinary incontinence.