Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
A study conducted a Yale University and published in the journal Cell show the mechanism whereby acute stress amplifies inflammation. Read about the study here.
In this webinar, certified mindfulness instructor Margaret Fletcher will teach you breathing exercises to increase your mindful awareness, which is especially helpful in lowering stress during these c…
Beyond Conventional Cancer Therapies (bcct.
A meta-analysis, consisting of a review of nine studies and 964 participants, and published in the journal Breast Cancer, found that MBSR shows a positive effect on psychological function and quality …
A study by Thakar et al, published in the journal Nature Medicine, showed that chronic behavioral stress results in higher levels of tissue catecholamines, greater tumor burden and more invasive growt…
An analysis by researcher Karen Ross in the Journal of the National Cancer Institute describes the relationship between psychological stress and cancer progression at the biochemical and molecular lev…
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.