Learn the ideal balance of activities to live an Anticancer Lifestyle with the Fitness Pyramid below.
In a study by Mingyang Song, published in JAMA Internal Medicine, the researchers found that replacing animal protein of various origins with plant protein was associated with lower mortality.
The Anticancer Wheel of Life is a tool aimed at helping you to visualize what is important to you and how much attention you pay to each of your core values.
Remember these 5 Change Keys as you begin to develop your Anticancer Lifestyle: Preserve core values. Keep reminding yourself of your core values and make sure your actions align with them.
A study by Baliga et al and published in the Journal Nutrition and Cancer, summarizes the anticancer benefits of Tulsi basil. Read the study abstract here.
In a study published in the Journal of Clinical Endocrinology & Metabolism, Major et al found that higher blood levels of IGF-I (Insulin-like Growth Factor, in older men was associated with increa…
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