Resources
Fitness Focus: Build a Supportive Network
Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment.
Finding your Motivation for Exercise
Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too.
Track Your Activities Daily Record
You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.
ACSM Basic Stretching Program
Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.
Stretching Exercises
Stretching is often a neglected portion of many individuals exercise programs.
Move More Resource Guide
Move more during the month of April and get Healthy For Good™ with the American Heart Association.
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