This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
In a prospective study of over 8000 older adults published in JAMA Oncology, researchers Gilchrist et al found that a greater amount of sedentary time was associated with a higher risk of cancer morta…
The US Department of Health and Human Services has created an easy-to-use fitness planner. It’s a fabulous way to track your activity to make sure you’re reaching your movement goals.
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease.
A study published in JAMA Oncology shows a strong association between not moving and cancer death.
The American Cancer Society (ACS) issued their updated guidelines for lifestyle behaviors, particularly in the areas of diet and fitness.
This website is a fantastic resource about sleep: descriptions of sleep disorders and resources; information about bedding and mattresses, helpful guides, and more.
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