Anticancer Fitness Tip Sheets
Body Mass Index Chart
Plot your height and weight on the Body Mass Index (BMI) chart for a guide to whether or not you are at a healthy weight.
Full Body Stretches
This sequence will effectively stretch all the major muscles in your body.
Fitness Focus: Flexibility
Flexibility is an important component of physical fitness. Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific.
Fitness Focus: Build a Supportive Network
Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment.
Finding your Motivation for Exercise
Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too.
Track Your Activities Daily Record
You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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