Anticancer Fitness Tip Sheets
Tip Sheets
ACSM Basic Stretching Program
Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.
Tip Sheets
Stretching Exercises
Stretching is often a neglected portion of many individuals exercise programs.
Tip Sheets
Move More Resource Guide
Move more during the month of April and get Healthy For Good™ with the American Heart Association.
Tip Sheets
Reaching Your Fitness Goals
You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.
Tip Sheets
Physical Activity and Your Heart at a Glance
Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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